Weigh In record (no journal entry) for 02 December 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1735 kcal
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Fat: 49.49g | Prot: 69.08g | Carbs: 263.30g.
Breakfast: Croissant, Deli Sliced Ham, Western Family Simply Active Non Fat Yogurt, Boiled Egg, Whole Wheat Bread, Instant Tea Presweetened with Sugar (made From Powdered), Trader Joe's Mini Pearl Grape Tomatoes. Lunch: Shrimp, Water Spinach, White Rice, Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Great Value Chocolate Ice Cream, Ground Pork, Cabbage, Water Spinach, Cooked Carrots (Fat Added in Cooking), Whole Wheat Bread. Snacks/Other: Chimei Taro Bun, Nutella Hazelnut Spread, Trader Joe's Peeled & Cooked Chestnuts, Muesli (Dried Fruit and Nuts) , Great Value Light Nonfat Yogurt, Apples, Sugar, Nescafe Clasico Dark Roast Instant Coffee . more...
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2212 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Muay Thai - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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