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need to lose 5 pounds of fat. goal will be to lose 1 pound of fat per month while lifting as well. feels like a long road, but it'll be done one day at a time.
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1921 kcal
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Fat: 75.18g | Prot: 159.06g | Carbs: 168.61g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Split Pea Soup, Sodexo Turkey & Cheese Sandwich. Dinner: Cooked Carrots, Vegetable Soup (Home Recipe), Meat Loaf, Mashed Potato, Chicken Wing. Snacks/Other: Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2282 kcal
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Exercise:
Elliptical - 32 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 18 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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