yohoyoh's Journal, 02 Dec 19

yohoyoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2019

95.3 kg Lost so far: 18.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

2799 kcal

Fat: 152.16g | Prot: 206.12g | Carbs: 147.52g. Breakfast: Coffee. Lunch: Doritos Spicy Nacho Tortilla Chips, Subway White Chip Macadamia Nut Cookie, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee. more...

2472 kcal

Exercise: Sauna - 32 minutes, Swimming (slow) - 9 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 02 Dec 19

Submit a Comment

yohoyoh's Weight History