Weigh In record (no journal entry) for 02 December 2019
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98.7 kg
Lost so far: 20.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1711 kcal
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Fat: 42.57g | Prot: 67.74g | Carbs: 266.00g.
Breakfast: Aldi Braunschweiger, Cucumber (with Peel), Sour Dough Bread. Lunch: Bisquick Biscuit, Trader Joe's Turkey Pot Pie. Dinner: Priano Marinara Sauce, Mueller's Spaghetti Pasta. more...
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Gaining 0.6 kg a Week
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