Weigh In record (no journal entry) for 02 December 2019
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132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2022 kcal
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Fat: 83.19g | Prot: 118.95g | Carbs: 208.14g.
Breakfast: Bananas, Almond Breeze Unsweetened Vanilla Almond Milk, Chapman's Vanilla Frozen Yogurt, Carnation Breakfast Essentials - Chocolate. Lunch: Garlic shrimp and chicken pasta. Dinner: Aioli, Chicken Breast, Doritos Nacho Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet Cinnamon Bun, 7-Eleven Original Hot Chocolate. more...
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steady weight
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