Weigh In record (no journal entry) for 02 December 2019
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89.4 kg
Lost so far: 8.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2258 kcal
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Fat: 81.41g | Prot: 77.39g | Carbs: 260.17g.
Breakfast: Coffee, Orange Juice, Half and Half Cream, Quaker Oatmeal, Toasted Whole Wheat Bread, Whole Milk (Calcium Fortified). Lunch: Tomato Juice, Lettuce Salad with Assorted Vegetables, Salad Dressing, Milk (Whole Milk), Meatless Spinach Quiche, Cream of Celery Soup (Prepared with Milk). Dinner: Cranberry Juice, Green Giant Niblets Corn, Loin Pork Roast (Lean Only Eaten), Whole Milk, Mashed Potatoes (Whole Milk and Butter Added), Beer. Supper: Dad's Oatmeal Cookies, Whole Milk (Calcium Fortified). more...
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Losing 0.6 kg a Week
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lawrrick's Weight History
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