Weigh In record (no journal entry) for 02 December 2019
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59.5 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1587 kcal
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Fat: 109.60g | Prot: 91.92g | Carbs: 58.54g.
Breakfast: Тимоша Козинаки, Parmesan Cheese (Hard) , Cucumber (Peeled) , Black Tea, Butter , Egg. Lunch: Stewed Chicken Leg (Skin Not Eaten), Italian Dressing (made with Vinegar and Oil), Sesame Seeds, Cooked Soybeans (Fat Not Added in Cooking), Green String Beans, Ekorigin Corn Cakes, Butter , Smoked Salmon, Lindt Горький Шоколад 85%. Dinner: Black Olives, Gouda Cheese , Hulled Sunflower Seeds, Mozzarella Cheese, Blueberries , Milbona Greek Style Yogurt 10%, Myprotein Organic Coconut Flour, Egg. more...
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2207 kcal
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Exercise:
Hanging Laundry - 17 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Fitness Training (Workout) - 34 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Cleaning - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 19 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 15 minutes, Sitting - 2 hours, Showering - 20 minutes. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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