Weigh In record (no journal entry) for 02 December 2019
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77.3 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2313 kcal
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Fat: 66.68g | Prot: 87.38g | Carbs: 343.34g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Grissol Melba Toast, Knorr Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Roast Beef Sandwich , Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Losing 0.3 kg a Week
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micgen0420's Weight History
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