Weigh In record (no journal entry) for 02 December 2019
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67.7 kg
Lost so far: 34.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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694 kcal
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Fat: 12.83g | Prot: 38.78g | Carbs: 104.67g.
Breakfast: Kiwi, Naranjas, Piña, Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Consum Macarrones , Huevo Duro, Campofrío Pechuga de Pavo, Zanahoria, Lechuga Iceberg (Incluye los Arrepollos). Dinner: DIA Judia Verde Redonda, Apis Tomate Triturado con Cebolla, Navidul Jamón Serrano. more...
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Losing 1.4 kg a Week
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Anika4996's Weight History
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