Weigh In record (no journal entry) for 02 December 2019
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2019:
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1503 kcal
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Fat: 44.55g | Prot: 256.95g | Carbs: 216.45g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman, Kaviar 5g. Dinner: Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g. Snacks/Other: Banan 150g, peanøttsmør 10g, Druer 200g Crimson, Knekkebrød Husman Wasa. more...
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3069 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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