Weigh In record (no journal entry) for 01 December 2019
|
60.8 kg
Lost so far: 22.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 December 2019:
|
1736 kcal
|
Fat: 141.39g | Prot: 79.62g | Carbs: 63.73g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Nature's Place natures place chicken thighs boneless skinless, C2O Pure Coconut Water, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Yellow Sweet Peppers. Dinner: Nature's Place natures place chicken thighs boneless skinless, Butter, Olive Oil, Kale, Collards, Garlic Powder, Black Pepper, Morton Salt, Cumin. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Coffee and Chicory, Cece's Frozen Dark Chocolate Cream. more...
|
Gaining 1.1 kg a Week
|
|
right-now-or-never's Weight History
|