Weigh In record (no journal entry) for 01 December 2019
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68.8 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1001 kcal
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Fat: 52.02g | Prot: 54.35g | Carbs: 66.37g.
Breakfast: Chocolate Covered Coconut Candy, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , Olive Garden Chicken Margherita (Lunch). Snacks/Other: Haagen-Dazs Dulce De Leche Ice Cream (Container). more...
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steady weight
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