|
Oof, okay... back to the grind. Stay encouraged FS family 💪🏽
|
79.3 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
2080 kcal
|
Fat: 97.68g | Prot: 125.93g | Carbs: 178.10g.
Breakfast: Fried Egg, Ham (Whole, Cured, Roasted), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Overnight Oats. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Ranch Salad Dressing , Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Beans , Chicken Thigh, White Rice. Snacks/Other: Brownie, Great Value Frozen Blueberries, Great Value Vanilla Bean Ice Cream. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enr4hisglory's Weight History
|