Weigh In record (no journal entry) for 01 December 2019
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1695 kcal
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Fat: 63.21g | Prot: 130.08g | Carbs: 124.71g.
Breakfast: Great Value Buttermilk Pancakes Dry Mix, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Carrots , Chicken Wing. Dinner: Del Monte Sweet Peas, Wal-Mart Boneless Skinless Chicken Breast, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Spaghetti/Marinara Pasta Sauce . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Beer. more...
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2300 kcal
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Exercise:
Elliptical - 33 minutes, Weight Training (moderate) - 16 minutes, Resting - 14 hours and 11 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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