Weigh In record (no journal entry) for 30 November 2019
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2712 kcal
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Fat: 95.20g | Prot: 168.25g | Carbs: 294.10g.
Breakfast: Great Value Buttermilk Pancakes Dry Mix, Bacon, Egg White. Lunch: Trader Joe's Candied Pecans, Sweetpotato Pie, Mashed Potato, Meat Loaf. Dinner: Fresh & Easy BBQ Chicken, White Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Other: Pears . more...
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1919 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
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Losing 1.9 kg a Week
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