Weigh In record (no journal entry) for 24 October 2019
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81.2 kg
Lost so far: 0.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1883 kcal
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Fat: 81.91g | Prot: 101.46g | Carbs: 188.43g.
Lunch: Universal Nutrition Bi Pro, Avena, Lentejas Cocidas, Aceite de Girasol, Arroz Blanco. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Lentejas Cocidas. Snacks/Other: Chips Ahoy Chips Ahoy Original. more...
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Gaining 0.2 kg a Week
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jucalo89's Weight History
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