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G-factor
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01 Dec 19
G-factor's Journal, 01 Dec 19
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I’m close , almost in the 220s . Working 6 days at 17 hours per, rowing 10,000 meters, new diet! I’m on my way
104.3 kg
Lost so far:
22.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
1604 kcal
Fat: 73.01g | Prot: 66.02g | Carbs: 162.40g.
Breakfast:
Egg, Chobani Nonfat Plain Greek Yogurt (170g).
Lunch:
French's French Fried Onions, Heinz Ketchup No Sugar Added, Progresso Chicken Noodle with White Meat Chicken Soup.
Dinner:
Bananas , Macaroni or Pasta Salad.
Snacks/Other:
Chocolate Chip Cookie.
more...
3544 kcal
Exercise:
Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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G-factor's Weight History
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