Weigh In record (no journal entry) for 30 November 2019
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59.3 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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767 kcal
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Fat: 37.40g | Prot: 23.42g | Carbs: 33.57g.
Breakfast: Coffee with Milk. Lunch: Brown Bread, Pork Sausage (Cooked), Butter, Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese. Snacks/Other: Yellow Tail Shiraz, Coffee with Milk. more...
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Losing 7.6 kg a Week
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