Weigh In record (no journal entry) for 30 November 2019
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68.8 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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688 kcal
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Fat: 17.56g | Prot: 40.45g | Carbs: 77.23g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: Candied Sweetpotato, Baguette, Lettuce, Salmon. more...
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steady weight
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