Weigh In record (no journal entry) for 30 November 2019
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1667 kcal
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Fat: 65.87g | Prot: 73.46g | Carbs: 127.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Egg Roll with Beef and/or Pork, Sweet Red Peppers, Philadelphia Garden Vegetable Cream Cheese, Celery, Roasted Unsalted Peanuts, Fritos Flavor Twists Honey BBQ. Dinner: Founders All Day IPA, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Roasted Salted Cashew Nuts, General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk. more...
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2644 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 16 hours, Stairs (Climbing Stairs) - 30 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
30 Nov 19 by member: adefwebserver
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Oh yeah. Lots of salty food, beer, etc. I think it’s more salt than anything.
30 Nov 19 by member: br_e_co
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