Weigh In record (no journal entry) for 30 November 2019
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2019:
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1219 kcal
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Fat: 88.55g | Prot: 55.52g | Carbs: 53.98g.
Breakfast: Pecans, Pineapple, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee. Lunch: Coffee, Cheesecake. Dinner: Coca-Cola Coca-Cola Zero (Can), President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Asparagus , Chicken. Snacks/Other: Coffee, Almonds. more...
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2677 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ibonovich's Weight History
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