Weigh In record (no journal entry) for 31 August 2010
|
142.4 kg
Lost so far: 16.3 kg.
Still to go: 44.9 kg.
Diet followed: 100%.
|
|
2310 kcal
|
Fat: 89.52g | Prot: 160.81g | Carbs: 207.26g.
Breakfast: tea, garlic cheddar biscuits. Lunch: steak. Dinner: Hickory and Brown Sugar BBQ Sauce, chicken breast, seasoned french fries , canned green beans, canned carrots. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|