Weigh In record (no journal entry) for 30 November 2019
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1337 kcal
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Fat: 25.73g | Prot: 29.41g | Carbs: 89.06g.
Breakfast: Cream Cheese , Whole Wheat Bread. Dinner: Tim Hortons Turkey Bacon Club, Coffee with Cream and Sugar. Snacks/Other: Whiskey. more...
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Losing 0.1 kg a Week
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Devon.kennedy's Weight History
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