yohoyoh's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

94.6 kg Lost so far: 18.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

3288 kcal

Fat: 138.92g | Prot: 188.07g | Carbs: 315.57g. Breakfast: Coffee, Sunny Farms Jumbo Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Domino's Pizza 14" Brooklyn Barbecue Feast Pizza. more...

3062 kcal

Exercise: Swimming (slow) - 11 minutes, Sauna - 32 minutes, Gym - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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yohoyoh's Journal, 30 Nov 19

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