Weigh In record (no journal entry) for 30 November 2019
|
68.1 kg
Lost so far: 33.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
624 kcal
|
Fat: 13.83g | Prot: 53.54g | Carbs: 66.56g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Consum Arroz Largo, Campofrío Pechuga de Pavo, Lechuga Iceberg (Incluye los Arrepollos), Zanahoria, Huevo Duro. Dinner: Hacendado Guisantes Enlatados, Filete de Ternera. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika4996's Weight History
|