Weigh In record (no journal entry) for 26 February 2013
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75.5 kg
Lost so far: 17.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1361 kcal
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Fat: 30.55g | Prot: 139.89g | Carbs: 123.57g.
Breakfast: Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, 100% Liquid Egg Whites, spinach, Mushrooms. Lunch: Asian Pears, Baby Carrots, n tuna, Low Fat Sesame Ginger. Dinner: 100% Egg Whites, Egg, Frozen Blueberries, Total 0% Greek Yogurt, Chicken Breast. Snacks/Other: Apples, Grapefruit, Hard Boiled Egg Whites. more...
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2393 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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IowaBill's Weight History
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