KTaiken's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

64.3 kg Lost so far: 1.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

656 kcal

Fat: 11.71g | Prot: 21.41g | Carbs: 121.00g. Breakfast: Safeway Frozen Mixed Berries , Bananas . Lunch: Chocolate Covered Peanut Butter, Starbucks Matcha Green Tea Powder, Kellogg's Blueberry Flavour Cereal. Dinner: Gardein Crispy Tenders. more...

1814 kcal

Exercise: Rowing - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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KTaiken's Weight History

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KTaiken's Journal, 29 Nov 19

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KTaiken's Weight History