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PM weigh in & 5 hrs sleep.
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120.7 kg
Lost so far: 27.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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3235 kcal
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Fat: 173.82g | Prot: 246.73g | Carbs: 187.74g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kroger Gel Bites Gelatin Cubes Black Cherry, Kraft Shredded Colby & Monterey Jack Cheese, Cauliflower Shepherds Pie. Dinner: Halo Top Creamery Rainbow Swirl Ice Cream, Chicken Wing (Skin Eaten), Forester Farmers Market Boneless Skinless Chicken Thighs, Old Chicago Ranch Dressing, Hy-Vee Blue Cheese Crumbles, Cauliflower. Snacks/Other: Performance Inspired Protein Cookie Peanut Butter, Fresh Gourmet Crispy Dillies, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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Losing 1.0 kg a Week
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