Weigh In record (no journal entry) for 29 November 2019
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60.4 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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767 kcal
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Fat: 37.40g | Prot: 22.82g | Carbs: 25.57g.
Breakfast: Coffee with Milk. Lunch: Pork Sausage (Cooked), Brown Bread, Butter, Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese. Snacks/Other: Casillero del Diablo Malbec, Coffee with Milk. more...
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2186 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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