Weigh In record (no journal entry) for 29 November 2019
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1783 kcal
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Fat: 49.81g | Prot: 53.50g | Carbs: 185.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Celery, Kroger Honeycrisp Apple. Dinner: LaBrea Bakery French Bread Baguette, Breyers Natural Vanilla Ice Cream, Blueberry Pie (Commercial), Green String Beans, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Founders All Day IPA. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Stair Climber (Stepper) - 15 minutes. more...
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Gaining 1.6 kg a Week
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