Weigh In record (no journal entry) for 29 November 2019
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1978 kcal
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Fat: 84.04g | Prot: 122.64g | Carbs: 172.72g.
Breakfast: Olympos almond milk protein, Meijer Brazil Nuts, Bulkpowder Whey protein (Bulkpowder), Jacob's coffee with cream and sugar (galikos). Lunch: Extra Virgin Olive Oil, Fresh & Easy Shredded Green Cabbage, Yfantis Chicken burger, Feta Cheese, Mashed Potato made with Fat (from Fresh). Dinner: Grapa tsipouro, Sour Cucumber Pickles, Fresh & Easy Shredded Green Cabbage, Siesta wheat tortilla wrap, Yfantis chicken strips, Eklekto tzatziki. Snacks/Other: Granny Smith Apples, Figs in Light Syrup (Cooked or Canned), Olympos tahini chocolate flavor spread, Olympos almond milk protein, Bulkpowder Whey protein (Bulkpowder), Almonds, Meijer Brazil Nuts, Ulker stick cracker with salt, Mashed Potato made with Fat (from Fresh). more...
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2877 kcal
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Exercise:
Treadmill - 10 minutes, Cross Training - 20 minutes, Weight Training (moderate) - 2 hours, Sexual Activity - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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micronGR's Weight History
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