bondo2222's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

88.5 kg Lost so far: 2.2 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

981 kcal

Fat: 37.42g | Prot: 53.83g | Carbs: 105.76g. Lunch: Egg Salad Sandwich, Lettuce Salad with Tomato. Dinner: Hunt's Original Tomato Sauce, Spaghetti, Steamed or Poached Cod. more...

2296 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bondo2222's Journal, 29 Nov 19

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bondo2222's Weight History