Weigh In record (no journal entry) for 26 February 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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2302 kcal
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Fat: 69.09g | Prot: 169.06g | Carbs: 273.98g.
Breakfast: Honeycrisp Apples, Greek Yogurt, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Spinach Salad, Spaghetti Winter Squash, Chili Con Carne with Beans Entree (Canned). Snacks/Other: 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2645 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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