Weigh In record (no journal entry) for 26 February 2013
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1252 kcal
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Fat: 74.07g | Prot: 106.89g | Carbs: 31.79g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cherry Tomatoes, Mixed Salad Greens, Red Onions, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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