Weigh In record (no journal entry) for 29 November 2019
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105.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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797 kcal
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Fat: 22.38g | Prot: 76.66g | Carbs: 73.09g.
Breakfast: Egg White , Egg, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Gaining 7.9 kg a Week
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lawtonsam's Weight History
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