Weigh In record (no journal entry) for 29 November 2019
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86.8 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1995 kcal
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Fat: 60.77g | Prot: 94.05g | Carbs: 269.78g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: ACE Bakery Ciabatta Piccola, Tootsie Roll Midgees, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Apples, Tre Stelle Feta Cheese Light, Water. Dinner: Red Table Wine, Water, White Rice, Chicken Breast (Skin Eaten), Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Almond Cookie, Grapes, Strawberries, Almond Cookie. more...
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717 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.1 kg a Week
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