Weigh In record (no journal entry) for 29 November 2019
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59.7 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1625 kcal
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Fat: 116.12g | Prot: 104.41g | Carbs: 37.57g.
Breakfast: Butter , Egg. Lunch: Cooked Salmon, Gouda Cheese , Hulled Sunflower Seeds, Myprotein Organic Coconut Flour, Milbona Greek Style Yogurt 10%, Egg, Trentin Ricotta, Brazil Nuts, Black Tea, Lindt Горький Шоколад 85%. Dinner: Braised Chicken Liver, Chicken Stock (Home Prepared) , Chicken Wing (Skin Eaten), Let's Do Organic Unsweetened Coconut Flakes, Milbona Greek Style Yogurt 10%. more...
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1908 kcal
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Exercise:
Driving - 44 minutes, Grocery Shopping - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 1 hour, Showering - 10 minutes, Standing - 15 minutes. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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