Weigh In record (no journal entry) for 29 November 2019
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132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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982 kcal
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Fat: 63.05g | Prot: 53.96g | Carbs: 72.95g.
Breakfast: Chapman's Vanilla Frozen Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Carnation Breakfast Essentials - Chocolate, Bananas . Lunch: Pepperidge Farm Cheese Crisps, Freybe Cervelat Salami, Cracker Barrel Cheddar Cheese. more...
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steady weight
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