Weigh In record (no journal entry) for 29 November 2019
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84.7 kg
Lost so far: 6.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1651 kcal
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Fat: 54.80g | Prot: 69.21g | Carbs: 114.02g.
Breakfast: Coffee with Milk, Red or Cayenne Pepper , Black Pepper , Salt , Boiled Egg, Gadoua Pain Blanc, Becel Margarine, Water . Lunch: Saputo Pizza Mozzarella , Kraft Smooth Peanut Butter, Cucumber (with Peel) , Carrots , Michelina's Light Macaroni & Cheese. Dinner: Red Table Wine , White Table Wine , Zucchini , Sweet Potato , Chicken Leg (Skin Eaten). Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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Losing 1.9 kg a Week
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zahradery's Weight History
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