TonyFar's Journal, 26 Feb 13

Weigh In record (no journal entry) for 26 February 2013
101.9 kg Lost so far: 8.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 26 February 2013:
1390 kcal Fat: 48.62g | Prot: 96.51g | Carbs: 138.91g.   Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: tomat 100g, Tunafish in oil Eldorado. Dinner: Melk lett Q 3dl, O'Boy original, Tomatbønner 50g Nora, Tomato 110g, sardines eldorado sunfloweroil. Snacks/Other: Riskaker First Price, Rislunsj Tine bringebær, Milk Chocolate Caramel Maxim energibar 55g. more...
3215 kcal Exercise: Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
Gaining 0.2 kg a Week

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