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173.5 lbs. @bedtime
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77.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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806 kcal
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Fat: 34.76g | Prot: 32.15g | Carbs: 98.29g.
Breakfast: Coffee. Lunch: Lipton Cup-A-Soup, Butter, Bick's Baby Dills Garlic, Fried Egg, Weight Watchers White Bread. Dinner: Bick's Baby Dills Garlic, Kirkland Signature Chicken Pot Pie, Cooked Asparagus (from Fresh), Butter. more...
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steady weight
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rosetonelli's Weight History
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