KTaiken's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

63.8 kg Lost so far: 2.0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1121 kcal

Fat: 46.64g | Prot: 27.62g | Carbs: 153.00g. Breakfast: Safeway Frozen Mixed Berries , Bananas . Lunch: Gardein Crispy Tenders, Croissant. Snacks/Other: Cadbury Dairy Milk Mint. more...

1644 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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KTaiken's Journal, 28 Nov 19

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KTaiken's Weight History