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Ron_
Journal
28 Nov 19
Ron_'s Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
103.0 kg
Lost so far:
37.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
510 kcal
Fat: 52.50g | Prot: 0.00g | Carbs: 0.50g.
Breakfast:
Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones.
more...
828 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sauna - 32 minutes, Bicycling (slow) - 11/mph - 10 minutes, Samsung Health - 22 hours and 38 minutes.
more...
Losing 1.9 kg a Week
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Ron_'s Weight History
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