Ron_'s Journal, 28 Nov 19

Weigh In record (no journal entry) for 28 November 2019
103.0 kg Lost so far: 37.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:
510 kcal Fat: 52.50g | Prot: 0.00g | Carbs: 0.50g.   Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones. more...
828 kcal Exercise: Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sauna - 32 minutes, Bicycling (slow) - 11/mph - 10 minutes, Samsung Health - 22 hours and 38 minutes. more...
Losing 1.9 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ron_'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.