Weigh In record (no journal entry) for 28 November 2019
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76.5 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2103 kcal
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Fat: 81.93g | Prot: 68.45g | Carbs: 180.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Celery, Sweet Red Peppers. Dinner: Founders All Day IPA, Egg Roll with Beef and/or Pork. Snacks/Other: Snickers Snickers Bar (Fun Size), M&M's Peanut (One Piece - estimate). more...
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2744 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 18 hours. more...
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Gaining 1.0 kg a Week
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