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Water coming off.
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55.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2841 kcal
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Fat: 120.85g | Prot: 120.36g | Carbs: 314.31g.
Lunch: Cranberry Sauce (Sweetened, Canned) , Reddi-wip Original Dairy Whipped Topping, Pumpkin Pie, King's Hawaiian Hawaiian Sweet Rolls, Parkay Margarine, Mashed Potatoes (Whole Milk and Butter Added) , French's Green Bean Casserole, McCormick Chicken Gravy Mix, Turkey Light Meat (Cooked, Roasted) . Dinner: Bar-S Foods Hot Dog Franks, Fritos Scoops! Corn Chips (Family Size), Kraft Velveeta Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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Losing 4.4 kg a Week
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peeperjj's Weight History
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