caraken's Journal, 28 Nov 19

Happy thanksgiving everyone! Enjoy be thankful and celebrate life.
68.5 kg Lost so far: 33.6 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:
362 kcal Fat: 6.79g | Prot: 11.02g | Carbs: 68.91g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Green Olives, Toasted Soft White Roll, Hometown Buffet Candied Yams, Kentucky Legend Thanksgiving Style Turkey Breast , Cream Style Corn. more...
Losing 0.1 kg a Week

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Comments 
Down again 💪 Happy Thanksgiving friend 🦃🍁🍂♥️💜💚 
28 Nov 19 by member: jcmama777

     
 

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