Weigh In record (no journal entry) for 28 November 2019
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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3720 kcal
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Fat: 132.59g | Prot: 176.64g | Carbs: 410.24g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bagel, Bacon, Egg White. Lunch: Dairy Queen Chicken Fingers, Progresso Heart Healthy Roasted Chicken Noodle Soup, Steak Sandwich . Dinner: Sweetpotato Pie, Turkey Breast Meat , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Kraft Stove Top Savory Herbs Stuffing Mix, Ocean Spray Jellied Cranberry Sauce, Simply Potatoes Traditional Mashed Potatoes, Trader Joe's Candied Pecans, Olive Garden Garden-fresh Salad with Dressing, Hannaford Brussels Sprouts, Bacon, Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Beer, Marie Callender's Apple Crisp, Libby's Pumpkin Pie, Pecan Pie (Individual Size or Tart). more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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