Weigh In record (no journal entry) for 28 November 2019
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132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1586 kcal
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Fat: 76.87g | Prot: 95.22g | Carbs: 144.20g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Subway 6" Pizza Sub, Subway Sub Sauce . Dinner: Carrots, Turkey Meat, Cracker Barrel Cheddar Cheese, Heluva Good! French Onion Sour Cream Dip, Walmart Kaiser Buns White, Black Diamond Italiano, Subway Tomatoes. more...
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steady weight
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