Weigh In record (no journal entry) for 28 November 2019
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60.3 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1721 kcal
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Fat: 125.14g | Prot: 107.19g | Carbs: 44.37g.
Breakfast: Сыр-Бор Домашний Мягкий Сыр, Green Tea, Lindt Горький Шоколад 85%, Turkey Breast Meat , Blackberries , Cucumber (Peeled) , Butter , Gouda Cheese , Egg. Lunch: Sunflower Oil, Mushrooms, Feta Cheese, Let's Do Organic Unsweetened Coconut Flakes, Milbona Greek Style Yogurt 10%. Dinner: Chicken Leg (Skin Not Eaten), Myprotein Organic Coconut Flour, Milbona Greek Style Yogurt 10%, Egg, Trentin Ricotta, Hulled Sunflower Seeds. more...
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2005 kcal
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Exercise:
Showering - 4 minutes, Fitness Training (Workout) - 11 minutes, Hula Hoop - 20 minutes, Hanging Laundry - 11 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 10 minutes, Sitting - 2 hours, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes. more...
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Gaining 3.2 kg a Week
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123liliaka's Weight History
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