Weigh In record (no journal entry) for 28 November 2019
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76.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2946 kcal
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Fat: 98.76g | Prot: 185.50g | Carbs: 327.64g.
Lunch: Bi Pro Classic Whey Protein Isolate, Arroz Blanco, Macarrones, Salsa de Soja, Salsa de Carne (Enlatada), Lentejas Cocidas, Carne, Pimentón, Cebollas Rojas. more...
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Losing 0.1 kg a Week
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jucalo89's Weight History
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